Social media has a powerful impact on your energy and well-being. This episode uncovers how mindless scrolling, subconscious triggers, and comparison with others can affect your mental and emotional state.

Learn practical strategies for mindful social media use, including tips for detoxing and recognizing how online interactions influence your mood and overall energy. Discover how to manage your digital environment to protect your overall well-being.

Some Points:

• Impact of Social Media on Energy: How online interactions can disrupt your mental, emotional, and energetic states.


• Mindless Scrolling Effects: The unnoticed impact of aimless scrolling on your well-being.


• Subconscious Triggers: How subtle elements on social media can affect your inner landscape.


• Comparison and Self-Esteem: The role of social media in comparing yourself to others and its effect on confidence.


• Mindful Social Media Use: Strategies for reducing the negative impact of social media through mindful consumption and detoxing.


• Recognizing Mood Changes: Tips for identifying how social media affects your mood and overall energy.

FULL ARTICLE & VIDEO VERSION
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Natalia Kuna is an Intuitive, Energy Healer, Spiritual Coach & Founder of Spiritual Course Academy (spiritual development courses, classes & more). 

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